Always move slowly when stretching. Take this time to relax and focus on your breathing. Depending on what you choose, music can help energize or relax you.  Keep your goal in mind when selecting your stretching sound track.

When lying on your back, ALWAYS move your legs one at a time.  Sudden movements with both legs can strain the muscles of the lower back. Stretch ONLY to the point of gentle tension. If something hurts, stop immediately.  Stretching should feel good.

Try to stretch at least twice a week or before each workout.  This can take as little as 7-10 minutes, or as long as you’d like.  A few minutes every week can improve your performance, prevent injuries, and put your mind at ease!