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1. T F A stretch should hurt for it to be working.

2. T F I should be able to stretch as far or farther than my classmates.

3. Stretching is important for ___________________.
a. warming up
b. cooling down
c. preventing of injuries
d. all of the above

4. When holding a stretch I should NEVER ___________________.
a. bounce
b. feel pain
c. hold my breath
d. all of the above

5. T F I should be able to stretch further today, than I did yesterday.

6. T F It’s important to begin stretching slowly and easily.

7. Stretching will ______________________.
a. make strenuous activities easier
b. loosen muscles
c. increase flexibility
d. all of the above

8. Stretching will help prevent________________.

9. As I bend into a stretch, I should ________ and pull until I feel moderate________.

10. Stretching makes strenuous activities___________________.

 

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